Art + Mindfulness

This series of guided meditations is inspired by art in the Harn collections and led by expert facilitators with years of experience. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty-five minutes of guided meditation is followed by an art spotlight tour. You may bring your own yoga mat or use a Harn yoga matt and/or cushion to engage in practice. No registration required. Limited space. In this session, we will explore various ways to nurture gratitude in our lives. We will experience a guided meditation and ritual focused on gratitude and surrender. Join us for a soul nourishing experience of the power of feeling, being, and embracing the freedom of enough. Bring a journal and writing instrument and an open heart! Facilitator: Ana Puig (she/her/ella) is a Clinical Professor and Research Director in the Office of Educational Research, College of Education at the University of Florida (UF) and Affiliate Faculty in the School of Human…