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UID:harn-97a7ad887a@gainesvilleevents.com
DTSTART:20261121T160000Z
DTEND:20261121T170000Z
SUMMARY:Art + Mindfulness
DESCRIPTION:This series of guided meditations is inspired by art in the Harn collections and led by expert facilitators with years of experience. Take a break from your regular schedule to slow down\, experience stillness\, and re-charge. Forty-five minutes of guided meditation is followed by an art spotlight tour. You may bring your own yoga mat or use a Harn yoga matt and/or cushion to engage in practice. No registration required. Limited space. In this session\, we will explore various ways to nurture gratitude in our lives. We will experience a guided meditation and ritual focused on gratitude and surrender. Join us for a soul nourishing experience of the power of feeling\, being\, and embracing the freedom of enough. Bring a journal and writing instrument and an open heart! Facilitator: Ana Puig (she/her/ella) is a Clinical Professor and Research Director in the Office of Educational Research\, College of Education at the University of Florida (UF) and Affiliate Faculty in the School of Human…\n\nSource: Harn Museum of Art — https://harn.ufl.edu/event/art-mindfulness-9/
URL:https://harn.ufl.edu/event/art-mindfulness-9/
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