Swamp Head Brewery – Wellness at the Wetlands: Sunday Reset Yoga

Start your Sunday with a free, recovery-focused yoga class at Swamp Head Brewery’s Wellness at the Wetlands. Led by local instructor Kat Ngo, the Sunday Reset class combines gentle movement, deep stretching and mobility exercises targeting the hips, shoulders and spine. Drawing from Flow and Yin yoga practices, this session emphasizes flexibility and relaxation without extended static holds. All ages and skill levels are welcome, making it an inviting opportunity for beginners and experienced participants alike. Bring your own yoga mat and arrive early to find a shady spot on the pavilion.