Maternal Mental Health and Postpartum Support Workshop

Prepare for the emotional and mental health changes that can follow childbirth during a maternal mental health workshop led by Christ-Lynn Smith, a registered mental health therapist trained in perinatal mental health. Learn about perinatal mood and anxiety disorders, including the differences between baby blues, postpartum depression, anxiety and postpartum psychosis. Through discussion and hands-on activities, identify warning signs, address common misconceptions and develop a personalized postpartum support plan. Designed for expecting and new parents, partners, grandparents and other caregivers, the workshop provides practical resources for supporting maternal mental health before and after birth.