Art + Mindfulness

This series of guided meditations is inspired by art in the Harn collections and led by expert facilitators with years of experience. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty-five minutes of guided meditation is followed by an art spotlight tour. No registration required In this session, cultivate a sense of steadiness and presence through gentle, accessible yoga followed by a guided body scan. Suitable for all experience levels, this practice offers an opportunity to settle into the aliveness of the body before engaging with the museum and its collections. Wear comfortable clothes for movement and bring a mat if you have one. A limited number of mats will be available to borrow. Kim Holton is an Instructional Associate Professor at UF in the Department of Health Education and Behavior in the College of Health and Human Performance. She began studying yoga in 1998 and teaching in 2002. She has completed teacher trainings through…